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S Rae Counselling illustration of a woman experiencing small talk anxiety during a conversation in a busy café.

Why Is Small Talk So Difficult for Some People?

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Why Is Small Talk So Difficult for Some People? Read More »

S Rae Counselling illustration of a man unintentionally interrupting a woman during a conversation.

Why Do We Interrupt Without Meaning To?

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S Rae Counselling illustration of a woman holding a smiling mask while hiding how she really feels.

Why Do We Say “I’m Fine” When We’re Not?

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Why Do We Say “I’m Fine” When We’re Not? Read More »

S Rae Counselling illustration of an anxious person looking down and avoiding eye contact in a social setting.

Why Do Some People Avoid Eye Contact?

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S Rae Counselling illustration of a worried person replaying a small comment and wondering what the speaker meant.

Why Does One Small Comment Stay With Us for Days?

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Why Does One Small Comment Stay With Us for Days? Read More »

S Rae Counselling illustration of a person experiencing uncomfortable silence during a pause in conversation.

Why Does Silence Feel So Uncomfortable?

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Why Does Silence Feel So Uncomfortable? Read More »

S Rae Counselling illustration of a person struggling to accept compliments and thinking that their achievement was nothing special.

Why Do Some People Struggle to Accept Compliments?

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Why Do Some People Struggle to Accept Compliments? Read More »

S Rae Counselling illustration of a person smiling nervously while feeling awkward and uncomfortable.

Why Do We Smile When We’re Feeling Awkward?

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Why Do We Smile When We’re Feeling Awkward? Read More »

S Rae Counselling illustration showing a worried person thinking about what strangers might think of them

Why Do We Care So Much What Strangers Think?

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Why Do We Care So Much What Strangers Think? Read More »

Illustration showing a person over-explaining with a tangled speech bubble, representing the psychology behind constantly justifying ourselves.

The Psychology of Everyday Life

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The Psychology of Everyday Life Read More »

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Recent Posts

  • Why Is Small Talk So Difficult for Some People?
  • Why Do We Interrupt Without Meaning To?
  • Why Do We Say “I’m Fine” When We’re Not?
  • Why Do Some People Avoid Eye Contact?
  • Why Does One Small Comment Stay With Us for Days?

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    Practicing from Falkirk, Stephen Rae is a professionally qualified Counsellor and a registered member of COSCA (Counselling & Psychotherapy in Scotland) and practices within the guidelines of the COSCA Statement of Ethics and Good Practice.

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