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Man walking towards morning light, representing healing after DARVO and rebuilding self-trust.

Healing After DARVO Without Their Admission

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Healing After DARVO Without Their Admission Read More »

What If the Apology Never Comes?

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What If the Apology Never Comes? Read More »

When Other People Are Pulled Into the Story

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When Other People Are Pulled Into the Story Read More »

Woman looking at her phone after a difficult conversation in which she ended up apologising.

How Did You End Up Apologising?

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How Did You End Up Apologising? Read More »

Distressed person stepping away from conflict and choosing not to defend themselves against every accusation.

The Essential Guide to Not Defending Yourself to Everyone

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The Essential Guide to Not Defending Yourself to Everyone Read More »

Woman denying responsibility, attacking her partner and presenting herself as the victim in a DARVO behaviour sequence.

Essential DARVO Guide: How to Spot Deny, Attack and Victimise

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Essential DARVO Guide: How to Spot Deny, Attack and Victimise Read More »

Woman reading upsetting messages while others talk behind her, illustrating DARVO and controlling the story.

Ultimate Guide to Reclaiming Your Narrative

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Ultimate Guide to Reclaiming Your Narrative Read More »

Wondering whether behaviour is narcissistic, manipulative or gaslighting? Looking at repeated relationship patterns can provide greater clarity.

Look at the Pattern, Not the Label

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Look at the Pattern, Not the Label Read More »

Constantly counting who gives more can create resentment and emotional pressure. Discover why healthy relationships don't need a scoreboard.

Relationships Don’t Need a Scoreboard

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Relationships Don’t Need a Scoreboard Read More »

What is gaslighting and how is it different from ordinary disagreement or guilt-tripping? Learn some of the common patterns to recognise.

IS IT REALLY GASLIGHTING?

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IS IT REALLY GASLIGHTING? Read More »

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Recent Posts

  • Healing After DARVO Without Their Admission
  • What If the Apology Never Comes?
  • When Other People Are Pulled Into the Story
  • How Did You End Up Apologising?
  • The Essential Guide to Not Defending Yourself to Everyone

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    Practicing from Falkirk, Stephen Rae is a professionally qualified Counsellor and a registered member of COSCA (Counselling & Psychotherapy in Scotland) and practices within the guidelines of the COSCA Statement of Ethics and Good Practice.

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