That feeling of unease can be mild, moderate or severe and can be felt by anyone at anytime.
I provide a non-judgemental listening ear to enable you to explore various options.
It is more than feeling unhappy and it can be lessened with the right support.
Effective stress management helps you break the hold stress has on your life.

Anxiety can be felt by anyone at anytime. Let’s take some time out to talk which will enable you to rest, relax and recover the balance in your life.

Talking can help and so too can identifying relaxation techniques; to regain the balance, composure and control in your life.

High levels of stress can put your health and well-being at risk causing you to think and behave at levels lower than you are capable of.