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S Rae Counselling illustration of an emotionally exhausted woman feeling that everyone expects access to her time and energy.

What Happens When Everyone Has Access to You?

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S Rae Counselling illustration of a worried woman replaying an old conversation and questioning what she said.

Why Do We Replay Old Conversations?

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S Rae Counselling illustration of a worried woman thinking about uncertainty and why change feels difficult.

Why Does Change Feel So Difficult?

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S Rae Counselling illustration of a worried woman feeling that everything she does must be perfect.

Why Do We Chase Perfection?

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S Rae Counselling illustration of a worried person considering whether to ask someone for help.

Why Does Asking for Help Feel So Difficult?

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S Rae Counselling illustration of a worried woman comparing her progress with another person’s achievements and social-media success.

Why Do We Keep Comparing Ourselves to Other People?

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S Rae Counselling illustration of a worried woman struggling to say no when someone asks her for help.

Why Is It So Hard to Say No?

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Why Is It So Hard to Say No? Read More »

S Rae Counselling illustration of a woman experiencing small talk anxiety during a conversation in a busy café.

Why Is Small Talk So Difficult for Some People?

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Why Is Small Talk So Difficult for Some People? Read More »

S Rae Counselling illustration of a man unintentionally interrupting a woman during a conversation.

Why Do We Interrupt Without Meaning To?

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Why Do We Interrupt Without Meaning To? Read More »

S Rae Counselling illustration of a woman holding a smiling mask while hiding how she really feels.

Why Do We Say “I’m Fine” When We’re Not?

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Why Do We Say “I’m Fine” When We’re Not? Read More »

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Recent Posts

  • What Happens When Everyone Has Access to You?
  • Why Do We Replay Old Conversations?
  • Why Does Change Feel So Difficult?
  • Why Do We Chase Perfection?
  • Why Does Asking for Help Feel So Difficult?

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    Practicing from Falkirk, Stephen Rae is a professionally qualified Counsellor and a registered member of COSCA (Counselling & Psychotherapy in Scotland) and practices within the guidelines of the COSCA Statement of Ethics and Good Practice.

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