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Wondering whether behaviour is narcissistic, manipulative or gaslighting? Looking at repeated relationship patterns can provide greater clarity.

Look at the Pattern, Not the Label

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Constantly counting who gives more can create resentment and emotional pressure. Discover why healthy relationships don't need a scoreboard.

Relationships Don’t Need a Scoreboard

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What is gaslighting and how is it different from ordinary disagreement or guilt-tripping? Learn some of the common patterns to recognise.

IS IT REALLY GASLIGHTING?

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IS IT REALLY GASLIGHTING? Read More »

Does someone always become the victim, hero or good person in every disagreement? Explore blame shifting, accountability and unhealthy relationship dynamics.

DO THEY ALWAYS NEED TO BE THE GOOD PERSON?

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DO THEY ALWAYS NEED TO BE THE GOOD PERSON? Read More »

When does generosity become emotional leverage? Explore how favours, gifts and support can sometimes be used to create guilt and control.

AFTER EVERYTHING I’VE DONE FOR YOU…

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AFTER EVERYTHING I’VE DONE FOR YOU… Read More »

YOUR MISTAKES ARE NOT AMMUNITION

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YOUR MISTAKES ARE NOT AMMUNITION Read More »

When Kindness Becomes a Competition

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When Kindness Becomes a Competition Read More »

S Rae Counselling illustration of an emotionally exhausted woman feeling that everyone expects access to her time and energy.

What Happens When Everyone Has Access to You?

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What Happens When Everyone Has Access to You? Read More »

S Rae Counselling illustration of a worried woman replaying an old conversation and questioning what she said.

Why Do We Replay Old Conversations?

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Why Do We Replay Old Conversations? Read More »

S Rae Counselling illustration of a worried woman thinking about uncertainty and why change feels difficult.

Why Does Change Feel So Difficult?

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Why Does Change Feel So Difficult? Read More »

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Recent Posts

  • Look at the Pattern, Not the Label
  • Relationships Don’t Need a Scoreboard
  • IS IT REALLY GASLIGHTING?
  • DO THEY ALWAYS NEED TO BE THE GOOD PERSON?
  • AFTER EVERYTHING I’VE DONE FOR YOU…

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    Practicing from Falkirk, Stephen Rae is a professionally qualified Counsellor and a registered member of COSCA (Counselling & Psychotherapy in Scotland) and practices within the guidelines of the COSCA Statement of Ethics and Good Practice.

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