Change In Your
Life Today”
Of Yourself Is
A Success”
Needs The Right
Vision”
Stress Management
Effective stress management helps you break the hold stress has on your life.
Depression
It is more than feeling unhappy and it can be lessened with the right support.
Relationships
I provide a non-judgemental listening ear to enable you to explore various options.
Anxiety & Worry
That feeling of unease can be mild, moderate or severe and can be felt by anyone at anytime.
Hello! I'm Stephen Rae
How I Help You
My Services
Rest, Recuperate & Recover
That feeling of unease can be mild, moderate or severe and can be felt by anyone at anytime. Talking can help and so too can identifying relaxation techniques; to regain the balance, composure and control in your life.
Become Happier, Healthier & More Productive
Stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
Therapy Can Help You Work Through The Root Of Your Depression
Therapy can also help you work through the root of your depression, helping you understand why you feel a certain way, what your triggers are for depression, and what you can do to stay healthy.
Therapy Allows You To Explore Your Feelings And Emotions Openly.
The role of a couples counsellor is to facilitate change and bring about a resolution by helping you both communicate more effectively and reach your own conclusions under professional guidance.
Listening To Peers Going Through The Same Struggles Can Validate Your Experiences And Help Build Self-Esteem
Often group members are at different points in their depression, so you might get tips from both someone in the trenches and someone who has worked through a challenging problem. As well as offering inspiration and ideas, attending group therapy can also help increase your social activities and network.
Organisational Learning Through One-To-One Conversations That Facilitates Development.
Executive coaching can be used in a variety of ways, for example, getting past an impasse, removing a stumbling block or drawing out and building on strengths.
Are You Ready
To Transform
Your Life?
Quote of the Day
Free Initial 30 Minute
Consultation Via Zoom.
Receive a FREE Session
Special Offer
Take advantage of my
introductory offer
How Effective Is My Therapy?
Stephen For An Immediate Meeting.
68% Improvement in
Self-Confidence
86% Recovery after
15 Sessions
100% Support &
Care
Think Positive!
Free Consultation
07895 843287
Zoom & Skype Sessions Available
Request Appointment
To request an appointment with Stephen, please provide your contact information by filling out the form below
