Depression is a serious mental health condition that affects how a person feels, thinks, and functions in their daily life. It goes beyond temporary sadness or low mood; depression can lead to a persistent feeling of hopelessness and disinterest in activities that once brought joy. It’s important to understand the signs, causes, and available treatments to help those who are affected.
Key Symptoms of Depression
Depression can manifest differently in each person, but some common symptoms include:
- Persistent Sadness: feeling overwhelmingly sad, empty, or hopeless most of the time.
- Loss of interest or pleasure: Lack of interest in activities that were once enjoyable, including hobbies, socialising, or even relationships.
- Fatigue and Low Energy: Constant tiredness, even with adequate sleep, or feeling physically and emotionally drained.
- Changes in Appetite or Weight: Significant weight loss or gain due to changes in eating habits (either overeating or loss of appetite).
- Sleep Problems: Insomnia (difficulty sleeping) or hypersomnia (sleeping too much).
- Feelings of worthlessness or guilt: excessive self-criticism or guilt over small or imagined faults.
- Difficulty Concentrating: Trouble focusing, making decisions, or remembering details.
- Physical Symptoms: Aches, pains, or digestive issues that don’t have a clear physical cause.
- Thoughts of Death or Suicide: Suicidal thoughts or actions are a serious symptom and require immediate professional intervention.