Services

My Services

Stephen Rae is professionally qualified and a registered member of COSCA (Counselling & Psychotherapy in Scotland).

Rest, Recuperate & Recover

That feeling of unease can be mild, moderate or severe and can be felt by anyone at anytime. Talking can help and so too can identifying relaxation techniques; to regain the balance, composure and control in your life.

Become Happier, Healthier & More Productive

Stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Therapy Can Help You Work Through The Root Of Your Depression

Therapy can also help you work through the root of your depression, helping you understand why you feel a certain way, what your triggers are for depression, and what you can do to stay healthy.

Therapy Allows You To Explore Your Feelings And Emotions Openly

The role of a couples counsellor is to facilitate change and bring about a resolution by helping you both communicate more effectively and reach your own conclusions under professional guidance.

Listening To Peers Going Through The Same Struggles Can Validate Your Experiences And Help Build Self-Esteem

Often group members are at different points in their depression, so you might get tips from both someone in the trenches and someone who has worked through a challenging problem. As well as offering inspiration and ideas, attending group therapy can also help increase your social activities and network.

Organisational Learning Through One-To-One Conversations That Facilitates Development

Executive coaching can be used in a variety of ways, for example, getting past an impasse, removing a stumbling block or drawing out and building on strengths.

Benefits of Therapy

Therapy can help individuals overcome pain from their pasts and develop coping strategies for the future. It can also help a person define their goals, clarifying who they are and what they want out of life.

  • Therapists can teach communication skills to convey emotions
  • Therapy can help individuals overcome pain from their pasts and develop coping strategies for the future
  • It can also help a person define their goals, clarifying who they are and what they want out of life
  • Therapy gives your mind and body a chance to recuperate, repair and heal itself
  • Therapists help depressed individuals build new ways of thinking and reacting.

Working with Stephen has been eye-opening to say the least. I was wary about opening up to a stranger about my past and talking about the harms that had been done to me. To my surprise I felt at ease very quickly and no matter what I shared I never felt judged by Stephen.

Ann-Marie

Stephen did not tell me where my problem lay; he listened attentively, did not judge but somehow guided me to making my own discoveries… about myself.

Jason

I feel that a weight has been lifted of my shoulders and that I can now look the world in the eye, I no longer walk staring down at the ground. I am now an I can, I will, I did kind of person.

Colin

How Effective Is My Therapy?

Stephen has been working and supporting others, in a variety of roles, for over 20 years, to address their concerns, issues and fears.
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Self-Confidence
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Emotional Relief
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Support & Care

68% Improvement in
Self-Confidence

86% Recovery after
15 Sessions

100% Support &
Care