The only way we can change is to be real with ourselves.
If we want to do more we have to commit to less. Raise our standards and narrow our focus.
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
We think in generalities, however, we live in detail.
Stress is not created by the events in our life, but by our reaction to them.
We do not need a lot of friends, just the right ones.
If we really want to do something, we will find a way. If we do not we will find an excuse.
We feel a great deal less anxious if we feel perfectly free to be anxious.
Calmness of mind is one of the beautiful jewels of wisdom.
Action is a the high road to our self-confidence and self-esteem.