You don’t need to have the words for it yet.

You don’t need to have the words for it yet.

You don’t need to have figured out what happened to you, or why it still affects you, or how to explain it to someone else.

Counselling isn’t about having the right story.

It’s about having somewhere safe to start finding it.

The only thing you need is a small amount of willingness to show up.

That’s it.

That’s the whole requirement.