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Your first session is a gentle introduction. It’s an opportunity for you to share what has brought you to counselling and what you hope to gain. There is no pressure to say everything at once. We go at your pace. Together, we’ll agree how we can work in a way that feels safe and helpful for you.

No. Many people come to counselling not because of one big event, but because they feel overwhelmed, stuck, or emotionally tired. You do not need to be “bad enough” to deserve support. If something feels heavy, that is reason enough.

There is no fixed number. Some people benefit from short-term support, while others prefer longer-term work. We review regularly to make sure counselling continues to meet your needs.

Yes. What you share in counselling is confidential. The only exceptions are rare situations where there is a serious risk of harm to you or someone else. This will always be explained clearly at the start.

I support clients with:

• Anxiety and worry

• Stress and burnout

• Depression and low mood

• Relationship difficulties

• Feeling stuck or overwhelmed

• Loss, change, and life transitions

If you are unsure whether counselling is right for your situation, we can explore that together during the free consultation.

My practice is grounded in Person-Centred Therapy. This means you are at the centre of every session. I provide a safe, non-judgemental space where you can explore your thoughts, feelings, and experiences openly.

The relationship between client and counsellor is important. That’s why I offer a free 30-minute consultation. It gives you space to ask questions and decide if you feel comfortable working together — with no pressure or obligation.

You can get in touch in whichever way feels easiest for you:

📞 Call: 07895 843287
📧 Email: sraecounselling@gmail.com
🌐 Visit: purple-llama-504788.hostingersite.com/appointments

Book Your FREE 30-Minute Consultation!
Take the first step towards better mental health with a free, no-obligation 30-minute consultation. I’m here to listen and support you.

Let’s talk, your wellbeing matters.